Surya Namaskar 12 Steps with their Names and Mantras

[{"selector":"#anim-8f3f6eac-1610-4688-99e0-2c3fee079b84","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a524b83f-5676-4f69-aa5b-ba128ccc8d7b","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9f5713-cdf5-4dde-8fec-d189a66bf236","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64c6b0e9-4eda-4c50-939c-454e86ccc4a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9fb55cfd-d398-486a-827b-f6e1e6566c5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2817f5-1f34-4ea4-81b5-0abbdde80313","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89434614-267c-4468-9090-8fa4fc9a06e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91869130-0881-448c-b7a0-0935bf8fa0dc","keyframes":{"transform":["translate3d(0px, 175.92589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रणामासन ॐ मित्राय नमः (Om Mitraya Namah)

[{"selector":"#anim-14767d7a-5b5f-4f2e-94d7-0092864a8e93","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4dd28bb-e5f6-49a0-b0ed-440f91a556f9","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec85ba25-2033-407c-9394-b904760b1317","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ccd39f-0411-4e49-a37d-272ad4302d8c","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93eacb90-9a12-4872-a0ee-8700a7a48b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea381f5-42a8-430f-94b8-b2f9fb277cf3","keyframes":{"transform":["translate3d(0px, 177.20800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हस्त उत्तानासन ॐ रवये नमः (Om Ravaye Namah)

[{"selector":"#anim-8db3eace-dad2-4e93-b1c7-e4fe5fb0396b","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c262ef-20b6-4417-81d6-7216cbf62e28","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86e7f78-e3af-4121-a17f-f109e56899be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f700fd-2931-43f1-8a5f-4d6f0d2233be","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0edc1c-ad43-4155-8ffc-b49e7c4349f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c004758-001a-48a9-9da6-0dda72b6129c","keyframes":{"transform":["translate3d(0px, 177.20800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पादहस्तासन ॐ सूर्याय नमः (Om Suryaya Namah)

[{"selector":"#anim-ffb014f4-75a1-4d41-83f6-f24cb4fd8d0d","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7391c370-c66e-46d7-a980-b242917a1502","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b605c3-7c02-4352-9518-89cda6f10bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6fc0037-1fa3-490b-b000-a8a5681651b4","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a546a9-9278-4e8f-8467-ae4edaedd68f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35dd156f-5eda-4be4-bb23-4e7ff44ab3e5","keyframes":{"transform":["translate3d(0px, 177.20800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अश्व संचलनासन ॐ भानवे नमः (Om Bhanave Namah)

[{"selector":"#anim-e4807f8d-8794-4ee3-9e44-a058fb5b9476","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e108cee-d87c-4e00-b325-38958f241747","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8853f871-b2e5-41fe-98fd-65ddb029132b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0daf5a04-8817-4649-bb1b-1faac1ccab50","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1589db61-af50-4b26-99ff-62cc142ccf90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a515d0f-01e8-4157-9b3b-b0fd8a7aa750","keyframes":{"transform":["translate3d(0px, 177.20800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अधो मुख श्वानासन ॐ खगाय नमः (Om Khagaya Namah)

[{"selector":"#anim-5a66d5dc-e3aa-4485-9ecd-8b269c31e5b9","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1e56c3-bbbe-427f-917f-ba975ef5f3f1","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d6966b-907f-4817-8114-5c251c428482","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d969c6-2510-49a6-b4d3-9dc0f8d14f55","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7b5107-2c47-4291-972f-31272cfb2091","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175b2820-27f6-4cfe-a6a3-3d2b5cf1366b","keyframes":{"transform":["translate3d(0px, 177.20800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अष्टांग नमस्कार ॐ पूष्णे नमः (Om Pushne Namah)

[{"selector":"#anim-5726b60e-cda5-403b-9d9f-c55b0c96c2b0","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d347543-57c8-4794-bc13-5498e8845b2e","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0946fe2a-4059-41ea-b55a-213c3d48a912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589e77b7-85a7-4b26-9608-dce1e0d41072","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1236a66a-6844-4b30-b0b6-1dca4e747ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1cb627-17a7-453b-81ec-bc340adbe580","keyframes":{"transform":["translate3d(0px, 160.87469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भुजंगासन ॐ हिरण्यगर्भाय नमः (Om Hiranyagarbhaya Namah)

[{"selector":"#anim-fa5c07f1-74ca-422d-a4ed-e8de6e2ba0ee","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6945261-db53-44c4-8a25-455dd61e2395","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81eed6d7-2aac-4910-9c12-6d1fcb815112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d51f7e7-0eaf-4b1f-a24f-bd51472e8d7e","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9deebb4-8f89-42ce-a35d-aa74ac39f2a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83288fb1-8278-49a5-9b79-b67b48071fc5","keyframes":{"transform":["translate3d(0px, 203.26795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अधो मुख श्वानासन ॐ मारीचाये नमः (Om Marichaye Namah)

[{"selector":"#anim-4a4765d8-9d68-4ed3-ad96-92787c8905b9","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f65581-b368-415e-a2f0-865e2400f9b5","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc991e54-30f5-4700-9671-596efc9131cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410dc3a1-b5e4-456f-9963-c5b440b48970","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a92170-71dc-4f07-9b7e-219e21ac0ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea713fc-3a6b-43f5-9662-41ffb1bd45cd","keyframes":{"transform":["translate3d(0px, 209.15030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अश्व संचलनासन ॐ आदित्याय नमः (Om Adityaya Namah)

[{"selector":"#anim-e692e223-3a84-40b7-a0e0-04c939f4e584","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9fc44f-60ff-4fd5-a580-8a8e256be6e5","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665427dd-9227-48ff-8b2f-eb6f3c8757e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acdd9c15-b236-4611-b012-0d3d0cb885b4","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d12420-0d1e-4b93-ae81-8cb824e53755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf85bad-6814-4e36-b372-ecce3e40b8a7","keyframes":{"transform":["translate3d(0px, 176.91193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पादहस्तासन ॐ सवित्रे नमः (Om Savitre Namah)

[{"selector":"#anim-380c7062-9e2b-4b64-a0bd-0e648e5e42bb","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80bd244-cafb-4050-98ea-0bdf08bcdd20","keyframes":{"transform":["translate3d(0px, 100.94164%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1baa0a23-5766-49d6-ac8b-7b8d4646bc02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10f245a-ec70-4686-b371-0be25af93dc0","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a218923d-50c4-427b-a6db-6d5d04652df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b78f0c0-21e0-4a17-b5f9-5889381c3e08","keyframes":{"transform":["translate3d(0px, 179.23983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हस्त उत्तानासन ॐ आर्काय नमः (Om Arkaya Namah)

[{"selector":"#anim-b9cf58d1-c216-49f1-abc8-c42710084daa","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f533855c-87ef-4edc-8b13-709f2a4575d0","keyframes":{"transform":["translate3d(0px, 101.36536%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401b6f84-0202-4067-9549-3f577e7cd560","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a704fa-25e2-4b9f-90bb-dc93a2665539","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6dbd8a6-c80a-486b-85e2-0f4c615c918e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c6586c-f8e8-443c-ad32-e6c33760f18b","keyframes":{"transform":["translate3d(0px, 201.72152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रणामासन ॐ भास्कराय नमः (Om Bhaskaraya Namah)

Surya Namaskar 12 Steps with their Names and Mantras

अपने पिता शिव से भी पहले क्यों पूजे जाते हैं गणेश जी?